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Author-Arthur CamposYou may be amazed to find out that several of your daily habits could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health and wellness. But fear not, there are basic modifications you can make
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Created By-Erickson ThiesenWhen it concerns preventing back pain, regular workout is your ally. By dedicating to beginner-friendly routines customized to strengthen your core and boost versatility, you can establish on your own on the course to a much healthier back. However why stop there? Discover just how these basic exercises can not only help